One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. It also helps keep symptoms under control, prevent additional conditions from developing, and reduce inequalities.
"If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat."
Physical activity is safe, even for people living with symptoms of multiple long term health conditions. Regular physical activity, in combination with standard medical care, has an important role in the management and prevention of many long term health conditions.
Several condition specific physical activity programmes are available in the community for people who require additional support and guidance. These include:
- Supported 12-week Leisure Centre Schemes (Exercise Referral)
- ESCAPE-pain - Requires physio consultation to access
- Cardiopulmonary Rehabilitation
- Steady Steps
For information about any of these schemes, click here to contact your local physical activity service and complete their short contact form.
Receive personalised support to move more
Contact your local Physical Activity, Health & Wellbeing Team who can provide advice and opportunities to support you to become more active.
Let's Get Moving for our Health
Physical activity can have a positive effect on both physical and mental wellbeing. Building activity into a routine can help you feel good and stay healthy.
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Alongside health and care partners, we offer a free postural stability exercise programme called Steady Steps.
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Exercise Referral is 12 week programme of personalised physical activity support for people with specific health conditions.
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Do you have knee or hip pain? ESCAPE-pain is an education and exercise programme for people with chronic joint pain or osteoarthritis.
Cardiopulmonary Rehabilitation
Cardiopulmonary Rehabilitation (Phase IV) is a 12-16 week group based exercise programme for people who have recently experienced a cardiac event.
For Healthcare professionals wishing to refer patients to Exercise Referral or Cardiopulmonary Rehabilitation.
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Want a tailored walking plan to help you increase your daily steps at a pace that works for you?. *For FREE access use code: Let’s Get Moving*
How much physical activity should we all be doing?
Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
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Our mental and physical wellbeing often come hand in hand. Remember to look after both. Find information on a range of ideas and resources you can use to help your mental, physical and social wellbeing.
Looking for some inspiration on how to get moving a bit more? Look no further...
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
Click here for information on how to be active if you are living with long term health conditions.
The go to place in Leicestershire for pre and post natal physical activity information.
First Contact Plus is an online tool which helps adults in Leicestershire find information about a range of services all in one place.
Physical Activity and COVID Recovery
Are you are recovering from COVID-19? You may find you need to adapt your usual physical activity routine.
If you are recovering from COVID-19, you may find you need to adapt your usual physical activity routine. It is important to build your activity levels back up over a period of time.
The following guides will help inform you of what to expect when starting physical activity again as well as some great tips on how to get started.
Remember, It is important that you take part in an activity that is at the appropriate level for yourself. If you're unsure about your ability, it might be wise to start gradually and build up. This page is designed to provide information but should not be used instead of any recommendation you have received from a qualified medical professional.
After being in hospital for a period of time, your muscles will be much weaker than normal and you will certainly be less fit than you were. Click here for support and advice from the NHS.
Covid-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Moving Medicine will help support you through your Covid recovery.
The Chartered Society of Physiotherapy
Visit the The Chartered Society of Physiotherapy website for advice to help your recovery from Covid-19,
