Keep active in your home by trying out some of our Golden Games Resources!
Our Golden Games activities provide a great alternative to traditional home exercise routines. Don't worry if you don't have equipment, you can often use items around the home to make your own.
What's more, the resources can be printed for easy reference or to share with family and friends.
Activity Ideas
Dance For Days (PDF, 377 Kb)Dance For Days Page
Core Sliders (PDF, 510 Kb)Core Sliders Page
Activity Tracker
Download our activity tracker as a way to log your daily exercise and set goals for yourself throughout the week.
Record how you felt after completing activities and watch your progress grow!
Activity Tracker
Activity Tracker (PDF, 108 Kb)
Mary's 'Duster Day' Video
Our Golden Games programme includes a set of core sliders, great for balance. flexibility and strength. If you do not have a set of core sliders to hand, you can follow along to Mary's 'Duster Day' video which uses dusters instead! Getting active is sometimes about getting creative with your surroundings, and Mary's video is a perfect example of this.
You're performing the exercises, sport and activity suggested and linked from this guide and the Golden Games Guide Activity Pack at your own risk. Whilst taking part in physical activity and sport, participants should ensure they take part at a level which is appropriate to them and their health, and are responsible for ensuring they check the credentials and health and safety requirements for each activity. It is recommended that participants follow the Chief Medical Officers' Guidelines for physical activity. Participants will choose to utilise these links and take part in activities at their own risk. If you're unsure about your ability, it might be wise to start gradually and build up. Please feel free to refer to our Physical Activity Guidelines when determining the level of activity appropriate to you. Make sure you warm up and cool down to prevent injury, and make sure you keep hydrated. Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell have a rest. Next time try something less strenuous, building up your activity gradually.
