Adults & Older Adults

For adults and older adults exercising at home, this section has got you covered from fall prevention exercises to moderate intensity home workouts.

Try new ways to keep #ActiveAtHome and take some time for you!

Try some new ways to keep active and healthy whilst at home! Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles, bones and joints strong!

Whilst being at home break up periods of inactivity and make it your challenge to hit your activity goal by taking part in some fun home workout videos!

Why not get outside and take a walk, jog or run? If you have a bike, hop on and peddle to reach your goals, whilst getting in some well earned fresh air! The latest government Guidance on Access to Green Spaces can be found here

Low impact activities:

The four physical impairment National Disability Sports Organisations (NDSOs), have released a dedicated resource to inform community members about the impairment specific traditional, online and video resources created to support them in engaging in physical activity during the Covid-19 pandemic and beyond.

Moderate impact activities: