We Are Undefeatable

When you're managing a long term health condition, being active is about finding what works for you.

Ways to Move: When you're managing a health condition at the current time, being active is about finding what works for you, as well as what's in keeping with the latest health advice. This can include ways to move that many people don't realise count.

Getting started: We understand that how you feel can change from day to day. And sometimes, that can make moving more feel like a challenge. It may be that being active has seemed like a big commitment or something that didn't feel like it was for you. That's perfectly okay. The truth is that you can start small, and you don't have to get moving when you don't feel up to it. Ultimately, being active is about finding what works for you.

Stories: See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.

Visit the our We Are Undefeatable campaign webpage website for more information- https://www.active-together.org/weareundefeatable