This Girl Can - It's time to have a Positive Pause!

Come with us, get comfy on the sofa with a drink and let us share with you some excellent guidance about living with or preparing for the menopause.

We want to show everyone that the menopause doesn't have to be a stressful time for women with our positive pause events!

• Let's eat well - discover how the right nutrition can keep those hormones in check!

• Make the right moves - how the right moves can keep us strong and healthy and improve our core!

• Relax and chill - enjoy some great practical tips on how to relax, switch off and enjoy a peaceful slumber!

• Receive a free t-shirt and goody bag & invitation to join a Nordic Walking session with WALX!

Although this is a virtual event, there will still be plenty of opportunity to ask questions and share experiences with the informal and friendly atmosphere our presenters will create.

For all those who attend the event you will also receive a free T-shirt and goody bag and an invitation to join a Nordic Walking session with WALX.

Presenters:

• Angela Rafferty – BBC East Midlands Today
• Clare Shepherd – Nutritional Therapist
• Jo Waller – One Fit Core
• Jackie Parsons – Relaxation Therapist

Cost: £8.00 (raising funds for 'Hope Against Cancer')

Don't let the menopause cramp your style - come and join us for some advice on how we can make it work for us!

• Let's eat well - discover how the right nutrition can keep those hormones in check!
• Make the right moves - how the right moves can keep us strong and healthy and improve our core!
• Relax and chill - enjoy some great practical tips on how to relax, switch off and enjoy a peaceful slumber!
• Receive a free t-shirt and goody bag!

T-Shirts

We will do our best to give you your preferred size. You will be asked what t-shirt sizes you require upon booking.

Cost:

£8 per person.

Further Information:

• Organised by Leicester-Shire & Rutland Sport (LRS) and will be in support of HOPE
• Virtual Online Workshop.
• Limited places available - book early to avoid disappointment.
• Please note bookings are only confirmed once payment has been received. You can pay securely online, or choose to pay offline with a cheque or cash payment as soon as possible to secure your places.