Fun Challenges!
Looking for ways to get active as a family? Need a few ideas? Take a look below to help get you started.
Family Activity Tracker
Track how active you are with our Family Activity Tracker.
Adults / Older Adults - aim to take part in 150 minutes of physical activity a week
Children & Young People - aim to take part in an average of 60 minutes physical activity a day
Under 5's - aim to take part in 3 hours physical activity a day
LRS Family Activity Tracker (PDF, 708 Kb)
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The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity and is a great way to break up the day.
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A range of challenges for you to try at home!
HAH Family BINGO (PDF, 105 Kb)
Activity Cards
The Bean Game (PDF, 200 Kb)
Bounce and Catch (PDF, 217 Kb)
Happy Hopscotch (PDF, 214 Kb)
Volleyball Victory (PDF, 180 Kb)
Ping Pong Pow (PDF, 191 Kb)
Zooms ZigZags (PDF, 190 Kb)
Get Creative!
Kit Design (Dazzle) (PDF, 538 Kb)
Kit Design (Zoom) (PDF, 448 Kb)
