Family Activity Ideas

Looking for fun things to do with the family? We've got it covered.

Looking for ways to get active as a family? Need a few ideas? Take a look below to help get you started.

Family Activity Tracker

Track how active you are with the Activity Tracker.

Under 5's - Under 1 should be doing at least 30 minutes of physical activity across the day (tummy/floor time). 1-5 years should be doing 180 minutes (3 hours) of physical activity per day.

Adults & Older Adults - aim to take part in 150 minutes of physical activity a week. This is also recommended for adults and older adults with disabilities.

Family Activity Tracker

Children & Young People (5-18 years old) - aim to take part in at least 60 minutes physical activity per day, every day of the week.

Children & Young People (5-18 years old) with disabilities - aim to be active for 20 minutes per day, every day of the week.

Adults & Older Adults - aim to take part in 150 minutes of physical activity a week. This is also recommended for adults and older adults with disabilities.

Encourage little ones to move more with these fun activity suggestions...

Take a look at the Physical Activity for Under 5s Leaflet for more ideas and tips!

Physical Activity For Under 5s A4

Encourage youngsters to move more with these fun activity suggestions...

Take a look at the Physical Activity for Children & Young People Leaflet for more ideas and tips!

Physical Activity For Children and Young People A4

Start building in bitesize chunks of activity into your daily routine...

Take a look at the Physical Activity for Disabled Children & Young People Leaflet for more ideas and tips!

Physical Activity For Disabled Children and Young People A4

Activity Cards

More ideas and inspiration