Looking for ways to get active as a family? Need a few ideas? Take a look below to help get you started.
Family Activity Tracker
Track how active you are with our Family Activity Tracker.
Adults / Older Adults - aim to take part in 150 minutes of physical activity a week
Children & Young People - aim to take part in an average of 60 minutes physical activity a day
Under 5's - aim to take part in 3 hours physical activity a day