30 Min Pilates Core Focused

This is a class where you could book the full hour and do 30 mins Pilates and then 30 mins of TP Pilates, or book this class & join in only the Pilates session focusing on core strength and full-body mobility. This is a fun, relaxing, easy-to-follow session designed to tone your abdominal muscles, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels. Pilates also improves pelvic floor & core strength, joint mobility & Stress levels! Recommended for everyone from Athletes, fitness enthusiasts, those ready to rehabilitate sports injuries, postnatal mothers etc. Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. Pilates was originally designed by Joseph Pilates to strengthen muscles and increase flexibility. It is perfect if you need to tone up, flatten your abs, become more flexible, improve your posture, minimise sporting injuries and supplement your cardiovascular training. "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates Pilates is a low impact load bearing class that helps to decrease the risks of osteoporosis, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well! For this class, you will need to either buy equipment from Sam or the internet or make do with things you have at home! A softball or cushion. A stretch band or scarf or rope. A block or rolled up small towel! Please ask for more details if you are interested in buying new or good condition used equipment from Sam. For further information please visit the website: www.fitnessdynamics.co.uk