Beginner's Yoga

Beginner's Yoga

Address: Restore Body & Mind
Unit 5, Swan Park
Kettlebrook Road
Tamworth
Staffordshire
B77 1AG

Contact Name
Kevin Jones Yoga & Pilates
Telephone
07941336122
Contact URL
https://www.yogaclassesintamworth.co.uk/

Activity Information

The Beginner's Yoga class is designed with the beginner level student in mind. This flowing & alignment-focused class provides the underlying structure of an intelligent & safe yoga practice. It aims to balance the body & mind whilst building strength, confidence & knowledge. You will be safely guided in both how to do postures (asana) as well as the use of props. Expect a steady-paced class combining warm-up with a mixture of standing, balancing, forward bending, backward bending & twisting asana as well as inversions. The beginner level class will introduce you to many aspects of a yoga practice. Each class will include intention setting, chanting, breath work (pranayama), spiritual teachings, alignment exploration, meditation & relaxation. This class is open to practitioners of all levels as you work at your own pace, following the teacher’s verbal as well as (optional) hands-on guidance.
This session may have ended
Sport / Physical Activity
Yoga
Beginner
  • Single Class Pass £10.00
  • Monthly Investment £28.00

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