Dynamic Pilates

Dynamic Pilates is an empowering and strengthening Pilates class including standing exercises and poses, floor work, and stretching. A fusion of Pilates, bodyweight resistance, Yoga style and flexibility exercises set to uplifting mid-tempo music. All you need is an exercise mat and a rolled-up towel or cushion if needed for your comfort. This class will help to maintain muscle tone and metabolism, strengthen your legs, Gluteal, arms, shoulders and core muscles, increase mobility, balance, flexibility, & all-around fitness, whilst helping you to relax and de-stress! Ideally suitable for perimenopausal, menopausal and post-menopausal women & men too! Suitable for all ages including 50+. The class is ideal for beginners, returners to exercise, people coming back from injury, as well as those more used to vigorous exercise. Options to adapt exercises are offered along with modifications and alternatives when required for all exercises. For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk