Live Couch To 5k

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Live Couch To 5k

Address:

Contact Name
Virtual Wellbeing
Contact URL
https://playwaze.com/virtual-wellbeing/lixsvwc39xh/community-about

Activity Information

Taking up running can seem daunting; especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and gradually work them up to running 5km (or for 30 minutes) in just 9 weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build up fitness and stamina. This session is live on Facebook and available after on this website, our Instagram and YouTube - search 'The Active Wellbeing Society'
This session may have ended
Sport / Physical Activity
Running

The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.

Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.