Lutterworth Walking Group

Lutterworth Walking Group Icon

Lutterworth Walking Group

Address: The Shambles Pub
Bell Street
Lutterworth
Leicestershire
LE174DW

Contact Name
Luke Waterfield (Active Harborough)
Email
activetogether@harborough.gov.uk

Activity Information

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

Before you start:

  • Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.
  • If you're walking to work, you could wear your usual work clothes with a comfy pair of shoes and change shoes when you get into work.
  • For long walks, you may want to take some water, healthy snacks, a spare top, sunscreen and a sun hat in a small backpack.
  • If you start going for longer walks regularly, you may want to invest in a waterproof jacket and some specialist walking shoes for more challenging routes.

You can also use the Active 10 app to monitor how much you are walking.

Please note the walk will not go ahead on Bank Holidays

Mon 1st Apr 2024 (13:30 - 14:30)
Sport / Physical Activity
Walking
Mixed
16+
All Genders Welcome / Mixed
Family Friendly
Dog Friendly
Free
Walk is suitable for families, pushchairs and dogs but unfortunately not wheelchair users. Additional contacts: ann.newmark@btinternet.com janette.walters@btinternet.com
Meeting Point

The Shambles Pub, Market Street, Lutterworth

This activity also runs on these dates:

Mon, 1 Apr 2024 (13:30 - 14:30)
Mon, 8 Apr 2024 (13:30 - 14:30)
Mon, 15 Apr 2024 (13:30 - 14:30)

Booking

Book Now

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