Matwork Pilates
Address: UNIVERSITY OF BRADFORD SPORTS CENTRE SYNTHETIC PITCH
UNIVERSITY OF BRADFORD
Laisteridge Lane
BD5 0NH
- Contact Name
- Kevin Jones Yoga & Pilates
- Telephone
- 07941336122
- Contact URL
- https://www.yogaclassesintamworth.co.uk/
Activity Information
The Pilates method of body conditioning is a set of low-impact exercises performed in standing, kneeling, seated & lying positions. Kevin's Pilates classes combine traditional matwork Pilates exercises, mindful movement & functional fitness whilst being influenced by his many years of yoga practice.
The principles that guide the Pilates method include a concentration on controlled, precise & flowing movements with a steady, flowing breath. Joseph Pilates called his exercise form 'Contrology' so control is one of the key principles of the method.
Pilates works on the deep core & stabilizing muscles of the body (pelvic, abdominal, back & shoulder muscles), in a challenging yet safe way, to tone, strengthen & condition muscles, stabilise joints, increase flexibility, challenge balance & re-educate posture as well as reducing stress to create a fitter & more functional' you'. Class concludes with a short period of relaxation.
Pilates classes are non-competitive & suitable for any age or fitness ability. Each exercise is performed in a slow & controlled manner. Exercises can be adapted to suit individual health needs & injuries.
- Single session £10.00
- Monthly Investment £28.00
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
