Claire from Blaby
In 2014, Claire was asked by a work colleague to join her beginner running group. She joined in and with the guidance and motivation from the run leader, she developed a new passion. This new outlet has seen Claire make new friends and helped her through some challenging times.
Even in the most difficult times of supporting her daughter through recovery from an eating disorder, she was able to run. Her running buddy become her therapist and her daughter made her stronger, and whilst she has made a full recovery, it really did put things into perspective for Claire.
Claire is also an intensive care nurse and uses physical activity on her day's off to switch off from the emotional challenge of each day. Claire now actively prioritises mental health issues at work and encourages her colleagues to be active and practice self-care.
Claire has also developed a new love for open-water swimming, and wants to encourage others to leave their comfort zone and try something new!
Find out more about Claire
Do you want to be active like Claire?
Swimming is an excellent form of exercise as it gives a full-body workout.
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
Find easy ways to be active during the working day, or as a social activity after work with your colleagues.
For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities
Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
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Follow our accounts on social media to see more regular opportunities and of course, updates from the Let's Get Moving Champions!
Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
