Posted: Thu, 25 Jan 2018 09:30
Now is the right time to quit. Every cigarette causes you real harm and quitting smoking is healthier for you and your family. There's lots of free support to help you quit now.
Smoking damages your body in many ways. From the day-to-day effects on your heart and your breathing, to longer-term smoking-related diseases such as heart disease, cancer and stroke. Your smoke can harm your family's health, too.
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!
The Leicester-Shire & Rutland One You Campaign Week is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.
For more information on Leicester-Shire & Rutland One You, visit www.lrsport.org/oneyou or follow #LLROneYou