Posted: Thu, 5 Apr 2018 07:27
There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.
Laura, has helped hundreds of thousands of people start their running journeys through the NHS Choices Podcast programme. Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley.
The BBC and Public Health England will be supporting activity on social media you can follow and keep up to date for exclusive content. For inspiration there is a BBC video featuring Laura, and One You and Start 4 Life activity on Twitter and Facebook.
With recent Sport Relief activity, the upcoming London marathon and spring on its way, now is a great opportunity join the One You Couch to 5k app and get started!
The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.
More information: https://www.lrsport.org/programmes/couch-to-5k
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