One You - Do you Like a Drink?

Do you like to unwind with a glass of something in the evening? If you're not careful it's easy for the occasional glass in the evening to quickly become 2 or 3 glasses most days…

Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.

It's important to know how much you are drinking and the straightforward ways you can cut back.

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

Leicester-Shire & Rutland One You is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.

For more information on Leicester-Shire & Rutland One You, visit www.lrsport.org/oneyou or follow #LLROneYou