Take the One You 'How are You' Quiz

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the 'How are you' Quiz and see how you score!

The quiz takes only 10 minutes and you'll receive a free personalised health score and will provide advice and point you in the right direction to a healthier you.

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

The Leicester-Shire & Rutland One You Campaign is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Leicester-Shire & Rutland Sport, working in partnership with Local Authorities and a range of health and wellbeing organisations will be providing opportunities, support, advice on how you can look after your health.

For more information on Leicester-Shire & Rutland One You, visit www.lrsport.org/oneyou or follow #LLROneYou