Feeling stressed?

It's normal to feel stressed now and then. But if it never ends, it can make us feel unable to cope. Everyone feels stressed sometimes. Stress is caused by our body's reaction to feeling threatened or under pressure. We all have different ways of reacting to pressure, and your comfortable level may be higher or lower than others around you.

We all lead busy lives and things can get on top of us. Thankfully there are lots of ways to combat stress.

The Every Mind Matters guide is full of tips to help you combat stress and start taking care of your mental health.