Sleep problems?

Missing out on sleep can make us feel low. If you need to claim back some zzz's, we're here to help. The Every Mind Matters online guide provides tips and advice on sleep problems, stress and other common mental health challenges.

Sleeping well can help boost your immune system and helps you feel refreshed.

Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

Good-quality sleep is more important than the amount of sleep that you get and it helps to keep you feeling healthy.