Understanding anxiety

We all have days where we feel anxious, feel uneasy and worry about the future. Sometimes anxiety kicks in before a job interview, presentation or going to a party where you don't know many people, and goes away once the situation passes. It's completely natural.

Anxiety can become a problem when our worries start to feel out proportion, last for longer periods of time, or begin to interfere with everyday life. But there are lots of things we can do to help.

Visit Every Mind Matters for coping ideas to get you back to your usual self 👍