#ThisGirlCan - It's Time to have a Positive Pause!

Are you struggling with the symptoms of menopause? Hot flushes disturbing your sleep? Low mood ruining your everyday life? Well it's time to have a Positive Pause!

We want to show everyone that the menopause doesn't have to be a stressful time for women, so join us on the 29^th March 6:00 – 9:30 pm for advice and an evening of fun to see how we can make it work for us!

The evening will focus on nutrition and how eating the right types of food can help us keep those hormones in check; movement and exercise and how this can have a positive effect on the symptoms of menopause; relaxation and meditation and how this can help you to switch off an enjoy a peaceful slumber and most importantly we'll be keeping it sassy and showing we've still got it with some Burlesque dancing!

You will also receive a free T-shirt and goody bag on the night!

General sale is £5 per person, advance booking is required; please book your places using the link below. During the booking process we will require details of each person attending, including full name, contact details and t-shirt size.

So don't miss out on the fun and book your place today! https://www.lrsport.org/events/2019/03/thisgirlcanpositivepause