Kickstart your health

Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!

Nearly two thirds (63%) of adults in the UK are overweight or living with obesity1. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn't always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight. Or you may prefer using a weight loss plans; there are programmes with special offers for you.

If you need some activity inspiration - there is a round up of free and paid-for online classes. If you want to improve other aspects of your wellbeing, there are more great free tools to support you.

Click on the link to find out more.