We Are Undefeatable is back to support you this summer!

Whether you're dancing whilst doing the washing up or practicing your keepy-uppies, it all adds up. Living with a health condition can make getting active challenging and it's ok if you're not up to it today - tomorrow is another day.

Ultimately, being active is about finding what works for you. You can start small, and you don't have to get moving when you don't feel up to it.

We Are Undefeatable is back this summer with a new TV advert and campaign to support people with long term health conditions to find little ways to get moving – whether that's adding a few minutes to your daily walk or stretching whilst the kettle boils – a little can go a long way. Check out our website page for more ideas on how to move more.

Whether you want to boost your energy or have a bit of fun, We Are Undefeatable have created a fully customisable five minute mini-workout to help you move in a way that works for you.

Here's how it works:
- Pick 5 exercises
- Do each exercise for 1 minute

Find out more on their website at www.weareundefeatable.co.uk/ways-to-move/five-in-five

You can also check in with their 'My Daily Undefeatable' Facebook messenger chatbot. You're able to answer questions about what motivates you to keep moving and set regular check-ins. Head to their Facebook: www.facebook.com/weareundefeatable