News - Tags: Menopause

Tags: Menopause

My Active Menopause success at Loughborough Wellbeing Centre

My Active Menopause success at Loughborough Wellbeing Centre

Posted: Thu, 23 Nov 2023 12:30

'My Active Menopause' is about providing women with a safe space to discuss their own journey, ask questions and receive professional advice, and get involved in physical activity to help manage their symptoms of perimenopause and menopause. Read More »

Tags: Menopause, Mental Health, Public

Unlocking the Secrets to Women's Pelvic Health: From Physical Activity to Pelvic Floor Exercises

Unlocking the Secrets to Women's Pelvic Health: From Physical Activity to Pelvic Floor Exercises

Posted: Thu, 23 Nov 2023 12:00

From bladder leaks to pelvic floor dysfunction, these challenges can impact women at various stages of life, discouraging them from engaging in the activities they love. Read More »

Tags: Menopause, Mental Health, Pelvic Health, Public

Menopause: a natural part of life, yet often surrounded by stigma and silence.

Menopause: a natural part of life, yet often surrounded by stigma and silence.

Posted: Thu, 26 Oct 2023 15:39

With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best during the menopause. But evidence shows that physical activity can help women manage and stay in control of their symptoms. Read More »

Tags: Menopause, Mental Health, Public

Why we need menopause-inclusive steps to support women’s health and wellbeing

Why we need menopause-inclusive steps to support women’s health and wellbeing

Posted: Mon, 15 May 2023 08:00

New research finds there is an urgent need for greater inclusivity in sport and wider society to support women experiencing the menopause to remain physically active and care for their health and wellbeing. Read More »

Tags: Menopause, Mental Health, Public

Positive Pause - February's Successful Events!

Positive Pause - February's Successful Events!

Posted: Mon, 7 Mar 2022 15:20

February has seen our Menopause awareness sessions back up and running in a face to face setting! We have delivered two targeted events, one with Loughborough Foxes W&GFC and one with Leicester City in the Community! Read More »

Tags: Active Lifestyle, Active Together, Clubs, International Women's Day, Menopause, This Girl Can

#ThisGirlCan - It's Time to have a Positive Pause!

#ThisGirlCan - It's Time to have a Positive Pause!

Posted: Thu, 21 Mar 2019 10:00

Join us on the 29th March for Yoga, Burlesque Dancing and more! Read More »

Tags: Dance, Get Active, Menopause, Women's Sport, Yoga

Don't Miss Out! #ThisGirlCan It's Time to have a Positive Pause!

Don't Miss Out! #ThisGirlCan It's Time to have a Positive Pause!

Posted: Fri, 22 Feb 2019 10:00

It's not long now! Secure your place today! Read More »

Tags: Dance, Get Active, Health, Menopause, News, Yoga