It's great to have you on board with us. Whatever stage you are at during your pregnancy or post-natal journey, we hope that we are able to help
you to make informed choices about what, how and when you can be active.
We are here to help you make your own choices through information, and to connect you to local sessions in your area >
Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for
YOU personally, still leaves many women confused and even scared.
Pre-screening is an important first step in ensuring safe and enjoyable engagement with physical activities. The Get Active Questionnaire for
Pregnancy (GAQ-P) has been designed by the
Active Pregnancy Foundation to identify the small number of women who need to consult with a healthcare professional before they begin or
continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying
active. Ultimately, this self-administered pre-screening tool helps to empower women to take ownership of their health and wellbeing during their
Find an activity that suits you and your needs. We are adding activities, ideas and sessions to our website regularly, so make sure you check out
post-natal sections of the site and find something that suits your needs. From Yoga to Aquanatal, or advice about walking and active videos,
we've got you covered.
We also have a health and wellbeing section on our website, including information on local and national services and charities who can help you
with an array of different issues you may be facing, from mental wellbeing to financial support.
My Tribe – Group Fitness
Offering a free trial class for all members for Mummy Tribe Classes.
Tribe Foundations is a 6 week postnatal rehabilitation course designed to build strength and help repair areas of weakness in the core and pelvic
floor. Using pilates and physio based exercises coupled with functional day to day advice to bring real improvements to posture, back pain and
symptoms of pelvic floor dysfunction.
£30 for Active Mums Club Members
Yogabellies leicester – Yoga
Offering a free newborn photo shoot at Venture Photography studio for any mum to be who books onto our pregnancy classes in February. Quoting
-Free monthly drop in postnatal check up clinic on the first Monday of the month at 10.15am
-Gift a friend a break scheme – this is an application process to be able to attend my classes for free, if someone is having a very difficult
time, whether this be financially or for personal/medical/whatever reasons
Mamababybliss – Yoga
Offering first class free(worth £10) when booking onto any course. Use the code MBBLOY online or contact them directly to book through social
There's also £10 off a truly bumptious massage when booked onto a course.
SLC Fitness – Group Fitness
Offering first mum and baby class free for members.
Cycling UK's Making cycling e-asier, which provides the public with free trials of e-cycles, is opening its first community hub at Leicester
Bike Park. The charity hopes it will provide more opportunities for Leicester residents to go electric