AMC - Newsletter July 2023

Welcome to July ๐ŸŒž

Hello, its great to have you on board with the Active Mums Club, and an extra special welcome to all of our new members!

Whatever stage you are at during your pregnancy or post natal journey, we hope that we are able to help you make informed choices about what, how and when you can be active.

We want to provide you with safe and trusted information about being active and to connect you to local sessions in your area. Visit our website for the latest information about sessions in your area, or other ways to be active -

Walk with Us.

Active Mums Club Walking Events

Meeting Location for Melton

We have launched our walking events this summer ๐Ÿคฉ with our 1st walk in Loughborough. It was so lovely to meet some of you there and we can't wait for the rest.

There are a number of dates confirmed around the county so hopefully you can find one close to you soon. All walks all listed on our events page and we will put reminders out on our socials, so be sure to be following us and let us know if you can come.

With these walks hope that it can introduce you to local places to walk and also make connections with other local mums and mums-to-be. We have looked for places that are pushchair friendly and have a cafรฉ near by. We have a few lined up but if you have any suggestions please let us know.

Our next walk is 9th of July from Melton County park. Starting at 2pm - we will take a walk around the park and then grab a cuppa and a chat.

After that we have 27th of July from Jenno's Everards Meadows at 10am.

These events are and there will be some Active Mums Club goodies ๐Ÿ˜
We can't wait to see you there.

Welcome to Our New Ambassadors

Nurtured Baby and Me

Active Mums Club have recruited a number of Ambassadors from around Leicestershire. Ambassadors are qualified pre and post natal physical activity instructors, alongside having a wide range of skills and knowledge to support mums and mums to be!

You may have seen on our socials we have welcomed not one but 2 new amazing ambassadors to our team.

First up lets introduce you to Kelly From Nurtured Baby and Me.
'I'm Kelly, owner of Nurtured Baby & Me. It's a huge passion of mine to support you from pregnancy, birth and beyond. Connection and community are at the heart of all my classes so there will always be time to chat to the other mums/mums-to-be.

My pregnancy yoga & relaxation class is designed to nurture and support you throughout your pregnancy, strengthen the body in preparation for birth whilst alleviating common aches and pains.
Yoga and relaxation for mums is designed to both strengthen and reconnect with your body but also support your emotional well-being too.
Both sessions end with a guided calming relaxation to ease any stress or anxieties and allow you to feel recharged and relaxed.'

Kelly's pregnancy and post natal classes are based in Quorn.
Give Kelly a follow and find a class local to you ๐Ÿ˜



Leanne from Birth-hood

'I'm Leanne an absolute birth nerd here to support you throughout the perinatal period, physically, emotionally and educationally.

I offer support to you as you progress through pregnancy and into parenthood with deepened knowledge of pregnancy and postpartum as well as physiology so you're in safe hands!

My passion for activity has been with me throughout life, though now I get to team it with my other passion of the perinatal period.

Yoga is such a beneficial activity in pregnancy and postpartum as it moves you gently, connecting you physically and emotionally to your changing body, strengthening it and allowing you to feel the benefits in labour and as your body adapts to parenthood! Come check it out!'

Leanne's classes are based around the North West Leicestershire area.

Give Leanne a follow and find a class local to you ๐Ÿ˜

Let's Get Moving at Home

Active Mums Club 'At Home' series has been created for you to try workouts, exercise routines and stretches at home. We know that sometimes you want to get moving but for whatever reason you cant get out and about that day. The series is designed to help fill that gap for you, some are live follow along video's and some have the instructions on the videos to follow.

A new video will be released every month exclusively to our club members first, through our newsletters. They will also feature on our YouTube channel so if there is ever any you missed or want to try again they are all there for you.

Always make sure you warm up properly before doing any exercise and stretch after.

The video this month is an upper body workout, if you are short on time this one is great and can be extended if you want to make it harder, add an additional rounds. Suitable for after birth, once you have had your GP checks. Follow along with the video. Let us know how you find it ๐Ÿ˜Š

Nesting Lotus Aquanatal Offer

First class free

More Information

We have an exclusive offer for ladies who want to come and join the Whitwick & Coalville venue aquanatal session with Nesting Lotus ๐ŸŽ‰

You can try your first class with Nesting Lotus for FREE.
All you need to do it drop them a message and they will send you a health questionnaire.
They can then manually book you onto the session.
โœจ The session takes place each Tuesday from 8-9pm โฐ
๐Ÿ“ This offer is only available at the Whitwick & Coalville venue

Grab a cuppa โ˜•

Grab a cuppa โ€“ Ask an Expert โ€ฆ
We are back with our next live;

Wednesday the 5th of July at 7:30pm with Jo from My Tribe Leicestershire

A bit about Jo
'Mummy to two rascal boys.
I love exercising; almost as much as I love chocolate. It makes me feel great and it helps give me the mental capacity to navigate motherhood and life. And I want you to love exercise too! My aim is to make exercise accessible to as many women as possible, giving fun, affective and safe workouts that make you stronger, fitter and leave you feeling amazing..'

Each month we will have a chat with an expert in their field, providing the opportunity for you to ask any questions you want to those in the know.

Included will be a movement shake up, to get ready for the day or shake the day off then sit down with a beverage of choice and have a chat.

We hope you can join us live on Instagram. If you have any questions for Gemma and cant join live please just send them through to us.

The Walk and Talk project

The walk and talk project hold weekly wellbeing walks for men only and women only groups.

It is free to attend a walk, feel free to attend with your buggy or on your own. You will be made to feel most welcome. It is a great place to come and take a walk and have a great chat with people around you, which can have a positive impact on your mental wellbeing.

Women meet every Tuesday at 7pm outside outside sports direct in Loughborough.
Men meet at the same place on a Monday.

Post natal return to movement guide

Week by week by Jo

Post Natal Return to Movement Guide

One of our Active Mums Club ambassadors, Jo Waller has written a week by week guide to return to physical activity after the birth of your child. Check out the link to view.

We know having a baby is life changing and with it comes so many physical changes and stresses. You may not have been active during pregnancy or you may have carried on right until birth, either way after birth you need to start gradually and build up. This guide will help you as a starting point with some suggestions.

Under the post natal page on our website you will also find a host of different types of activities available as well as when and where they are.

Real Stories

Jenny's Running story

Read Jenny's Blog

At the Active Mums Club, we don't want to just tell you about all the things going on around you, we also want to celebrate you and (with permission) share your stories.

We met Jenny on our walking event last week, she told us all about her running through pregnancy journey and how she's found it returning after birth.
We were so excited to be able to share it with you.

Jenny has been running for 20+ years and when she became pregnant thought she may have to stop but with ok from medical professional, she was able to still do what she loved until she gave birth, Jenny has documented her journey and return in her blog. Click the link to give it a read.

We would love to be able to share more stories, so if you are happy to share yours, please send us an email or message on social media.



Active Mums Club Walk

Date: Wed, 28th Jun 2023

We are launching our summer walking events. Come and enjoy a walk and then a cuppa and a chat after. A great way to get out, enjoy... Read More ยป

Loughborough Colour Run

Date: Sun, 2nd Jul 2023

Raising funds for Living Without Abuse.

Grab a Cuppa Live

Date: Wed, 5th Jul 2023

Ask a Personal Trainer!! Each month, the Active Mums Club will have a chat with an expert in their field, providing the opportunity... Read More ยป

Active Mums Club Walk

Date: Sun, 9th Jul 2023

We are launching our summer walking events. Come and enjoy a walk and then a cuppa and a chat after. A great way to get out, enjoy... Read More ยป

Active Mums Club Buggy Walk

Date: Thu, 27th Jul 2023

Active Mums Club are launching their summer buggy walking events. Come and enjoy a steady walk and then a cuppa and a chat after.... Read More ยป

Kids Yoga Tribe

Date: Mon, 7th Aug 2023

Returning Kids Summer Yoga Tribe at Waltham on the Wolds Melton Mowbray also Braunston in Rutland Village Hall this summer! Activities:... Read More ยป

See all >

Let's Get Moving Together!

Would you like to win an exclusive Active Mums Club goodie bag?

All you need to do to enter is tag us your pictures, on Instagram or Facebook, of you being active using the #activemumsclubmove

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