If you are recovering from COVID-19, you may find you need to adapt your usual physical activity routine. It is important to build your activity levels back up over a period of time.
The following guides will help inform you of what to expect when starting physical activity again as well as some great tips on how to get started.
Remember, It is important that you take part in an activity that is at the appropriate level for yourself. If you're unsure about your ability, it might be wise to start gradually and build up. This page is designed to provide information but should not be used instead of any recommendation you have received from a qualified medical professional.