Qigong

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Qigong

Qigong practices can be classified as martial, medical, or spiritual.

See Also:
Tai Chi

An Overview of Qigong

All Qigong styles have three things in common: they all involve a posture, breathing techniques, and mental focus. Qigong came from two separate words, Qi and Gong. Qi means breathing/meditation and imagination and in Chinese Qi means energy. Gong means movement, exercise, practise. Therefore combining the two words together means using imagination to lead your breathing through physical movement to keep fit.

Benefits

The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality.

Find Qigong Clubs/Groups Near You

Use the search below to find local organisations near you.

Elliott Hall for Youth & Community (CIC)

Elliott Hall for Youth & Community (CIC)

Providing a range of activities for all ages and abilities, supporting health and well-being, isolation and exercise. Open Monday to Friday

Qigong

Kumiko Richards

My Tai Chi class is about enjoying being active. The beginners class focuses on how to practise Tai Chi safely, with correct postures and relaxed breathing. The intermediate class explores the meaning of forms as a martial art.

Qigong

Tai Chi Rutland

Tai Chi Rutland is based in Oakham in the beautiful county of Rutland, we teach Tai Chi and Qi Gong.

Kung Fu

Dragon Spirit Shaolin Academy

Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.

String Of Pearls Tai Chi

String Of Pearls Tai Chi

We teach Tai Chi and Qigong classes and events

Qigong

Finding Balance

Finding Balance integrates deep breathing and relaxation with the gentle movement of Tai Chi and Qigong. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress.

Tai Chi for Everyone

Tai Chi for Everyone

Tai Chi for Everyone

Tai Chi in the Park

Tai Chi in the Park

Tai Chi with Qigong

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