Welcome to the employee section of Wellbeing at Work. Take a look across our pages to see how you can build activity and wellbeing into your working day.
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In this section both employers and employees will find useful 'working from home' tips to help you stay healthy, happy and productive.
If you are an employer looking for ways to support the health and wellbeing of your employees, click here.
There are lots of ways to be active as an adult, and it's important to find an activity that works for you and your lifestyle.
Our Get Active Search Engine helps you find local parks/open spaces, clubs and community groups as well as sport, physical activity & wellbeing sessions near you.
Keep track of your activity and join a range of challenges to keep you motivated and engaged in 2021.
Whether its looking after your mental wellbeing, eating well, or getting enough sleep there are lots of things you can do to help yourself.
