Welcome to the employee section of Wellbeing at Work. Take a look across our pages to see how you can build activity and wellbeing into your working day.
-
In this section both employers and employees will find useful 'working from home' tips to help you stay healthy, happy and productive.
-
If you are an employer looking for ways to support the health and wellbeing of your employees, click here.
-
There are lots of ways to be active as an adult, and it's important to find an activity that works for you and your lifestyle.
-
Our Get Active Search Engine helps you find local parks/open spaces, clubs and community groups as well as sport, physical activity & wellbeing sessions near you.
-
Keep track of your activity and join a range of challenges to keep you motivated and engaged in 2021.
-
Whether its looking after your mental wellbeing, eating well, or getting enough sleep there are lots of things you can do to help yourself.