Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally still leaves many women confused and even scared.

Pre-screening is an important first step in ensuring safe and enjoyable engagement with physical activities. The Get Active Questionnaire for Pregnancy (GAQ-P) has been designed by the Active Pregnancy Foundation to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active. Ultimately, this self-administered pre-screening tool helps to empower women to take ownership of their health and wellbeing during their pregnancy.

Parent and toddler fitness classes started in May.

The Active Mums Club visited the first session to have a look and made a little video so you know what to expect.

In partnership with Loughborough Leisure Centre we are proud to announce a workout class that you can bring your little one along with you! We understand busy parents can struggle to find time or child care to attend an exercise class. So why not bring along your little one with you?!

Sessions are on Mondays, 10-11am at just £4 per session, this includes refreshments and access to the soft play until 12.

A fantastic opportunity to get more active and meet some new friends.

To book on email: [email protected] or just turn up!

Gemma From Her physio has launched some outdoor pilates for the summer.

From Friday 9th June Gemma will be running weekly outdoor Pilates sessions at Millennium Fields in Burbage (field behind Millennium Hall).

✨Sessions are 7-8pm
✨Suitable for ALL levels
✨Weather dependent for being on the field, however if its bad weather we can use the hall
✨Bookable in weekly slots so select which Fridays work best for you
✨£10 a session

🧘‍♀️Perfect for adding another regular class to your week over the summer.

After the session we can pop to the Sycamores across the road for a drink if you fancy!

See link for more details on how to book.

Are you a Mum struggling with your mental health?

Are you a Mum who needs a pick me up but doesn't quite have the funds to accommodate?

Are you a community worker or health care professional who has regular contact with Mums who may need a little more support?

This is where our 'Community Spaces Project' come in.
The project is all about giving more to the community, and reaching those ladies who need a little more help and support - physically, emotionally or financially.
The Community Spaces Project offers a month of free exercise classes to any Mum or Mum-to-be who needs it.
With access to our classes you, and your little ones, can come and exercise with us and see what we are all about.

All you need to do to access our project, or find out more, is fill in an online form.

Sessions are available in Hinckley, Kirby Muxloe, LFE, and Enderby. Click the link to find out more

We are launching our walking events this summer 🤩

We would love for you to join us for a walk, somewhere local and then have a cuppa and a catch up at the end.

We hope that it can introduce you to local places to walk and also make connections with other local mums and mums-to-be. We have looked for places that are pushchair friendly and have a café near by. We have a few lined up but if you have any suggestions please let us know.

Our 1st walk will be on the 28th of June from Loughborough Leisure Centre. Starting at 10am - we will take a walk to Queens park and then back round to the leisure centre where we can then have a chat and use the soft play facility.

This is a free event and there will be some Active Mums Club goodies 😍

We can't wait to see you there.