Moving More

  • Being active in your community

    Discover what's on near you, get involved in local programmes and get out and about!

  • Moving and You

    Moving is good for your body and mind. Try these easy ways to move more every day.

  • Couch to 5k

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

  • Try a local Couch to 5k group

    Through RunTogether Leicester-Shire & Rutland

  • Local Parkruns

  • Free fitness ideas

    Get fit for free!

  • iPrescribe Exercise

    The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.