New Skills

Maintaining healthy behaviours is important whilst being at home. Whether its looking after your mental well-being or healthy eating, to getting enough sleep or taking part in positive activities. Learning a new skill can be very beneficial to our mental health. Here's a selection of links for you.

BT Skills for Tomorrow are working with the Good Things Foundation on supporting older and vulnerable people and those with low or no digital skills to stay in contact and to be healthy.

Reading Well supports you to understand and manage health and wellbeing using helpful reading. The books are recommended by health experts and people living with conditions.