Mental Wellbeing

Self- help information, tools and resources to help you manage stress, worries and feeling low. You can also find where to go locally for more support.

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

NHS Mind Plan Quiz

By answering five simple questions in the Mind Plan quiz below, you will get a personalised mental health action plan with simple, practical tips to help you deal with stress and anxiety, boost your mood, sleep better and show 'there are little things we can all do to look after our mental health'.

Helpful links