Wellbeing

Our mental and physical wellbeing often come hand in hand. Remember to look after both. Click for information on a range of ideas and resources you can use to help your mental wellbeing

Wellbeing Together

Maintaining healthy behaviours is very important during the Covid-19 pandemic and beyond. Whether its looking after your mental well-being or healthy eating, to getting enough sleep or taking part in positive activities, there are lots of things you can do to help yourself. For wellbeing hints and tips please see below.

Join local sporting heroes and personalities for an evening of discussion about mental wellbeing and how men can become more confident with connecting with each other about the topic.

Men Can Say it's Okay to Not be Okay: Interview with Darien Nelson-Henry. Part of the Men Can Say it's Okay to Not be Okay evening discussion about mental wellbeing and how men can become more confident with connecting with each other about the topic.

Men Can Say it's Okay to Not be Okay: Leicester-Shire & Rutland Sport & Sports Clubs - Interviews with Darien Nelson-Henry and Matt Hampson.

Please note: The Matt Hampson video contains some strong languag

Run Leader Dawn uses her passion for running to maintain her own mental wellbeing whilst helping others to do the same.

Tash, kick boxer and yoga instructor, helps empower women to face their personal barriers to create a more positive body and mind.

Reema a fitness instructor uses her love of Bhangra Fusion to inspire others to keep active physically and mentally.

Getting the right mental health support for you during COVID-19. If you have questions like the ones in this PDF, or you know someone who does, help is at hand.

The Five Ways to Wellbeing are a great place to start keeping mentally and physically well. The Five Ways are daily acts that can benefit your mental health and wellbeing.

If you are concerned for your mental or emotional health and wellbeing, or that of a loved one, here is a list of advice and support services available to those living in Leicester, Leicestershire and Rutland.