How much physical activity should we all be doing?
Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
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Encouraging your child to be physically active may help in leading a healthy, active lifestyle later on as an adult. Give your child the best start in life!
Active Children & Young People
Being active is really good for your child's body, mind and health. There are lots of fun and easy ways you can help your child move more.
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Get active together! Do you need some family time? Why not get out with your family and spend some quality time together whilst being active!
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There are lots of ways to be active as an adult, and it's important to find an activity that works for you and your lifestyle.
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Whatever your age or health condition, there are plenty of ways you can move more. It’s never too late for activity to have a positive effect.
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Our safeguarding page provides key contacts and information if you have any concerns regarding your welfare or that of a child or young person.
Do you run a club/group/organisation?
The 'Partner' side of our website offers support, opportunities and information for sport and physical activity clubs, groups and organisations, coaches, businesses and other partners.
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