Active by age

How much physical activity should we all be doing?

Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
Active Tots

Encouraging your child to be physically active may help in leading a healthy, active lifestyle later on as an adult. Give your child the best start in life!
Active Children & Young People

Being active is really good for your child's body, mind and health. There are lots of fun and easy ways you can help your child move more.
Active Families

Get active together! Do you need some family time? Why not get out with your family and spend some quality time together whilst being active!
Active Adults

There are lots of ways to be active as an adult, and it's important to find an activity that works for you and your lifestyle.
Active Older Adults

Whatever your age or health condition, there are plenty of ways you can move more. It’s never too late for activity to have a positive effect.
Safeguarding Yourself

Our safeguarding page provides key contacts and information if you have any concerns regarding your welfare or that of a child or young person.
Do you run a club/group/organisation?

The 'Partner' side of our website offers support, opportunities and information for sport and physical activity clubs, groups and organisations, coaches, businesses and other partners.

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