Active Adults
Leading an active lifestyle is good for your body, mind, and health, and there are lots of easy ways to get moving. Adults who can make physical activity part of their daily routines are healthier and less likely to develop chronic conditions, such as Type 2 Diabetes, in later life. Being active can help our mental health too, by making us feel happier, improving our sleep, and reducing stress and anxiety.
There are lots of ways to be active, and it's important to find an activity that works for you and your lifestyle.
To stay healthy and improve health, adults should aim to be active for 150 minutes of moderate intensity activity per week. Moderate intensity means your heart rate increases, but you can still hold a conversation. Aim for strength and balance exercise on 2 days a week.
The biggest improvements to our health are made when we go from doing nothing to doing a little bit of activity. Being active can help to:
- Improve your mood
- Reduce stress
- Improve quality of life
- Build new friendships!
However you choose to be active, try building movement into your day by doing things like taking the stairs and walking more where you can. Remember that every minute counts and some is good, but more is even better!
Or why not try something new, like swimming, cycling, Pilates, or using a free app. You can find plenty of inspiration local to you on our Get Active Activity Search Engine or via your local council's Physical Activity & Health Team.
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Looking for some inspiration on how to get moving? Meet our Let's Get Moving Champions, join in with This Girl Can or visit our We Are Undefeatable pages.
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What's around my way is here to help you find your local parks, open spaces, walking and cycling routes and give you some ideas on what to do when are there.
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Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
How much physical activity should I be doing?
Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
Find a range of physical activity, sport and wellbeing opportunities across Leicestershire, Leicester and Rutland. Including local parks/open spaces, clubs, community groups and their activity sessions near you.
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The importance of being active during pregnancy and after giving birth shouldn't be underestimated.
The go to place in Leicestershire for pre and post natal physical activity information.
Inspired by the nationwide This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
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Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
Looking for fun things to do with the family? We've got it covered.
Your Local Physical Activity, Health & Wellbeing Team
Contact your local Team who can provide information, advice and opportunities for you to be more active. Let’s Get Moving!
Whether its looking after your mental wellbeing, eating well, or getting enough sleep there are lots of things you can do to help yourself.
Lots of information and ideas on how to keep yourself healthy and active whilst staying at home or working from home.
Whether you are back in the office or doing the school run, there are lots of ways you can make your commute an active, healthy and enjoyable one!
Find easy ways to be active during the working day, or as a social activity after work with your colleagues.
If you are an individual looking for new volunteering opportunities or simply want to find out more about volunteering, then this page will provide you with just that.
Are you involved in the running of a club/group/organisation?
The 'Partner' side of our website offers support, opportunities and information for sport and physical activity clubs, groups and organisations, coaches, businesses and other partners.
Raising awareness for mens mental health.
Brought to you by the NHS, these 10-minute videos will help keep you fit, strong and supple. Clear some space and be active in the comfort of your home.
Another NHS gem. Take your pick from 24 instructor-led videos across aerobics exercise, strength and resistance, pilates and yoga categories.
Disability and Inclusive Sport & Activity
To improve your health, try to put some time aside to do activities that improve your heart health and your muscle strength.
Aim for 150 minutes of moderate intensity activity per week. Moderate intensity means your heart rate increases, but you can still hold a conversation. Aim for strength and balance exercise on 2 days a week.
Start with bitesize chunks, and when starting out ask yourself 'Can I do this today?', 'How do I feel?'.
When it comes to exercise, disabled people have pretty much the same options – everything from simply getting out a bit more to playing team sports. Within your community, there are opportunities to access including local clubs and groups to try a range of different sports and activities.
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Find Club Finder providers, for anyone with an interest in getting active or taking up disability sport.
National Disability Sport Organisations & Useful Links
Further information and links about getting started.
The national charity and leading voice for disabled people in sport and activity.
Find a range of physical activity, sport and wellbeing opportunities across Leicestershire, Leicester and Rutland. Including local parks/open spaces, clubs, community groups and their activity sessions near you.
How much physical activity should we all be doing?
Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
