So for the last three years I have set myself a target of 100 runs throughout the year, there is no minimum length although when I get out the door it's for a minimum of 30 mins. In November this year I had only clocked up 72 runs leaving 28 runs left in two months! My initial response was I will achieve this, managed 10 runs in November but with five days left I still on run number 88. So my new target is 90 runs this year, 2021 has been the hardest year for me, mentally, physically and emotionally exhausting being and intensive care nurse, I had planter fasciitis from Dec last year and spent at least 8 months hobbling. Had counselling (from Frontline 19 - thank you so much for keeping me nursing) and have found this winter hard to keep moving. I know how much better I feel after exercise so I been out today after Christmas , counting the small wins 😊