Christmas and New Year can be an odd time of year for so many.

Add in the uncertainty of the pandemic, and it's been a whole lot odder and more stressful for many. It's tempting to stay in and do very little, but if you decide to meet a friend or family member, even for a brief stroll ( with tea and cake at the end!), you are far more likely to go out.

This year, I've been enlisting the help of my husband, my children and the dog- who just loves the mention of a walk.

I am determined to start this year on a positive footing and planning fresh air and some sort of exercise into my day is a good place to start.