January has been a positive month for me, all the covid fears I was feeling in December of an increase in patients in intensive care (where I work) have thankfully not happened and being an active champion has helped me to start the year off being kind to myself. I do need to shrink a bit but I'm not putting pressure on myself, not depriving myself instead focusing on moving more and being more thoughtful about my diet. The days are drawing out and I'm enjoying walking and running. The loop of Wistow is a favourite. Be kind to yourself and be proud of what you can do 😊