Hello again, I've been a bit quiet as after two years working on Adult intensive care unit with covid positive patients i have now had covid myself. My daughter , husband and myself caught it over Easter (my teenage son kept well away and remained covid negative) but we all felt really I'll and I had my energy zapped.
it took eleven days until I started to feel better and I took it easy the following week. So pleased now to feel better and be able to run again.
Taking a rest from exercising makes you appreciate what you can do when feeling well and I really missed it. exercise really does improve my mood, give me feel good endorphins and it's sociable.
glad to be back 😊