With the 'JUST Get Involved' initiative happening at the moment I was looking at all the classes available to me in my local areas when I spotted by chance a new Step and Abs class being held in the next village to me. I got so excited as I used to own a gorgeous Rebok pink and blue step and do an amazing American VHS video in my front room and it brought back a lot of good memories and nostalgia. I still own an exercise step that I got pre loved and have not used yet so I promptly went along to the class and brought a couple of friends along to try it.

It was difficult to keep up but great fun and I will only get stronger and find it easier, the time whizzed by and I was aware of abdominal muscles that I have obviously not used for a while the next day. So far I have attended two classes and looking forward to next week - I can't believe I have left it so long and I'm glad to see step classes making a return (minus the leg warmers). I'd say try something that you used to love again - the nostalgia and love might still be there 😊