Palminder from Hinckley and Bosworth
Palminder has Cerebral Palsy, but that doesn't stop him from being active. He has become an inspirational figure in his local gym, as the constant smile on his face and his all-round positive attitude encourages those around him to keep themselves just as fit as himself.
Palminder visits the gym twice a week, and says that being active helps boost his mental health, as well as improve his overall strength and balance, to reduce the chance of falls. To ensure that Palminder is keeping active everyday, on the days he is not working out in the gym he goes for walks enjoying the fresh air.
His message and advice is to "just get out and do whatever you are able to do, no matter how little, as every little helps. No matter what you're faced with you, can still do something no matter how big or small it may be".
Find out more about Palminder
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