Meet Sam

Over the past 2 years, Sam has gone on a journey to vastly improve his physical and mental wellbeing. Sam has suffered with eczema since he was born and this became something he was very self-conscious about at college, resulting in feelings of anxiety. After this negative experience, Sam started to look to other people with eczema, and started to eat healthier, preparing his meals and generally improving his diet. He also started to become much more active at the gym and with the help of a friend, became much more confident in how he looked.

Sam wants to help other people who may have been through something similar, or don't have a lot of confidence about their body, to become fitter, healthier and to have their self-esteem boosted. Sam believes there is not "one way and that's it", he become more confident in seeking other social opportunities such as football, touch rugby, and home fitness. He still suffers with anxiety, but really appreciates the value of being active in helping manage this.