Meet Samantha

Samantha from North West Leicestershire

Physical activity has become a key part of Sam's life, after initially becoming active in 2020.

Whether it be walking her children to school, a quick dumbbell session during her lunch break or even dancing round the living room at the end of the day to get her steps in, all these things contribute to make her a better and happier mum, friend and colleague.

As a life long anxiety sufferer, and after suffering the devastating loss of her mum in 2022, being active has been even more important to help boost her mood and safeguard her mental health.

Sam wants people to see that you don't have to be an expert to move to improve your health and wellbeing, and believes that "everyone starts somewhere, and we can all find something we enjoy to make part of our daily routine".

Find out more about Samantha

Who is your biggest inspiration/role model?

My clients. These women (and some men) are pushing through their own barriers to keep active, pushing right out of their comfort zone and smashing it week in, week out.

Where is your favourite place to be active and why?

Slightly biased but Cattows Farm. I love training outdoors and the scenery is incredible.

For you, what is the best by-product of being active?

The boost to my mental health. I know that if I am struggling, keeping active will help put me in a better place and get the endorphins flowing.

What is your one top tip for others looking to be more active?

It is a marathon not a sprint. Decide on one small change that you can stick to, and when you've mastered that, make another small change. Pretty soon you will have transformed your whole life.

Do you want to be active like Samantha?

Find out more about exercise classes

There are a multitude of different exercise classes available, from Zumba to Legs, Bums and Tums.
Active Families

Do you need some family time? Why not get out with your family and spend some quality time together whilst being active!
North West Leicestershire Health and Wellbeing

For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities

Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
Sign Up to our Newsletters

We offer a range of newsletters which will send the latest updates, events and opportunities straight to your inbox. Check out our Newsletters!
Follow us on Social Media

Follow our accounts on social media to see more regular opportunities and of course, updates from the Let's Get Moving Champions!
LLR Girls Can

Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.