Menopause Yoga

Physical activity can help women to manage and stay in control of their symptoms. Loughborough Wellbeing Centre are running 2 free menopause yoga sessions on Thursday 7th December and Thursday 14th December.

Ladies are invited from 5:30pm. Please see below for timings:

6pm - 6:30pm Arrival, relax in the social area with a drink, meet other ladies

6:30pm - 7:30pm Menopause yoga session led by our expert instructor Paula

7:30pm - 8pm Information sharing about further menopause support, opportunity to chat with centre staff and other ladies, share experiences and ask questions

There is no requirement to stay for the whole duration after the yoga session.

The yoga session is catered specifically to ladies going through perimenopause and menopause and will focus on breathing techniques, meditation and relaxation and simple yoga poses to build into your daily routine.

Please confirm your attendance by emailing: admin@loughboroughwellbeing.com