Menopause and Perimenopause Tennis

Menopause and Perimenopause Feel Good Tennis Programme.

This is a six-week programme that combines learning to play tennis, whilst supporting participants understand and or deal with the perimenopause and menopause. This holistic approach covers exercise, diet, wellbeing, group discussions, and symptom recognition.

The programme is designed to empower participants with knowledge, foster community, and promote overall wellbeing during the menopause transition.

Each session lasts 90 minutes, the first 45 minutes will be led by a qualified tennis coach, teaching the fundamentals of tennis. The second 45 minutes is led by wellbeing and nutritional experts.

This is a FREE programme.

LIMITED SLOTS AVAILABLE

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