Gentle Hatha Yoga for Women
Address: Thurnby Memorial Hall
4 Main Street, Thurnby
Leicester
Leicestershire
LE79PN
- Contact Name
- Tasneem Ibrahim
- Telephone
- 07391537795
- yogawithtasneem@gmail.com
- Organised By
- Yoga with Tasneem
Activity Information
This class is a beginner friendly class, and all women from any level of fitness and ability are welcome to join me.
Hatha yoga combines breathing, movement and meditation. My class provides a wonderful opportunity to connect with your breath and move your body before winding down for meditation and relaxation. I am confident that you will leave feeling energised yet relaxed and ready for the week ahead!
The benefits of yoga include: improved flexibility and balance, promoting better posture and body awareness, enhancing concentration, improved sleep and digestion. I have found immense benefits from yoga myself and I love to share these in my class to benefit others. As well as yoga there is a friendly environment where you can exchange ideas and ask questions about yoga, pilates and general health and well being.
Please bring your own mat and water bottle. Free parking is available on site.
This class is a small friendly group of women only and we provide a safe friendly environment for you to practice with me without any expectations.
Meet at the side entrance to Thurnby Memorial Hall
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
