Mindful Walk
Address: Loughborough Wellbeing Centre
Asha House
63 Woodgate
Loughborough
Leicestershire
LE11 2TZ
- Contact Name
- Loughborough Wellbeing Centre
- Telephone
- 01509 606370
- admin@loughborough-wellbeing.com
- Organised By
- Active Charnwood
Activity Information
For many people, it can be difficult to focus while our body remains still. But practicing mindfulness does not have to be a still, solitary, indoor activity.
This is why @lborowellbeingcentre are now offering their new 'Mindful Walk'.
Research has shown mindful walking in nature offers stress-busting and mood-boosting advantages.
Join Gareth, an experienced mindfulness coach, for a slow-paced, short walk which will include lots of pauses to notice and appreciate your surroundings.
Learn to be more aware of yourself, your thoughts, and your presence and take time for yourself to heal from the stress of day to day life.
When: Every other Wednesday
Time: 11am - 12pm
Where: Meeting at Loughborough Wellbeing Centre
How: No need to book! Just turn up on the day and make yourself known at the reception.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
