Move It Or Lose It - seated or standing exercise
Address: Malvern RFC
Spring Ln
Malvern
Worcestershire
WR141AJ
- Contact Name
- Steph Upton
- Telephone
- 07766373809
- steph.upton@moveitorloseit.co.uk
- Organised By
- Steph Upton
Activity Information
🤔Do you struggle to get out of a chair?🤔Is it hard to lift the shopping into the car?🤔Can you balance on one leg for 20 seconds?If you struggle with any of these, why not try Move It or Lose It - a class that covers Flexibility, Aerobic , Balance and Strength in a fun way with great music 😀
The session is in the main hall
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.