Multi Level Pilates Tuesday 8pm 8 Week Block
Address:
- Contact Name
- Karenmarshallpilates
- Telephone
- 07983760033
Activity Information
Multi-level Mat Pilates, focusing mainly on alignment, connecting to and strengthening your core as well as progressing the beginners moves. You don't need previous experience of mat Pilates to join this class.
At first glance, Pilates may seem to be a gentle and easy form of exercise, however its combination of strengthening and mobility exercises can create a very intense and highly beneficial workout. High fitness levels or great suppleness are not a necessary pre-requisite for Pilates. In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso, developing breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body. It aides functional living and/or performance in sport and activity as well as recovery from training so is incredibly beneficial no matter what your fitness and activity level!
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
